Dholl/Mung Green Peas (1kg)
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Nutritional Value per 100g:
% Daily Value*
- Calories 81
- Total Fat 0.4g 0%
- Saturated fat 0.1g 0%
- Cholesterol 0 mg 0%
- Sodium 5mg 0%
- Potassium 244mg 6%
- Total Carbohydrate 14g 4%
- Dietary fiber 5g 20%
- Sugar 6g
- Protein 5g 10%
- Vitamin C 66%
- Calcium 2%
- Iron 8%
- Vitamin D 0%
- Vitamin B6 10%
- Cobalamin 0%
- Magnesium 8%
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Benefits :
Mung beans are one of the best plant-based sources of protein. They’re rich in essential amino acids, antioxidants, and nutrients that may help reduce blood pressure, LDL cholesterol levels, and heart disease risk. Mung beans (Vigna radiata) are small, green beans that belong to the legume family. You will get approximately 80% of your daily recommended intake of folate if you consume a cup.
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