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Select options Quinoa Nutritional Info per 100g:
Carbohydrates 64g
Protein 14g
Energy 1540kj
Fat 6g
Dietary Fiber 7gDirections of use:
1 3/4 cups water for every cup of quinoa. Any more water, the quinoa gets mushy. Any less, and it’s too dry. Combine the quinoa and water in a medium pot. Bring to a boil, cover, and reduce the heat. Simmer for 15 minutes. Remove the pot from the heat and let it sit, covered, for 10 minutes more. Then, remove the lid and fluff with a fork.Main vitamins and minerals in quinoa:
Manganese, Phosphorus, Copper, Folate, Iron, Magnesium, Zinc. -
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Select options Nutritional Info per 100g:
- Carbohydrates 64g
- Protein 14g
- Energy 1540kj
- Fat 6g
- Dietary Fiber 7g
Combine the quinoa and water in a medium pot. Bring to a boil, cover, and reduce the heat. Simmer for 15 minutes. Remove the pot from the heat and let it sit, covered, for 10 minutes more. Then, remove the lid and fluff with a fork. Direction of use: 1 3/4 cups water for every cup of quinoa. Any more water, the quinoa gets mushy. Any less, and it’s too dry.
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Quick View
Select options Quinoa Nutritional Info per 100g:
- Carbohydrates 64g
- Protein 14g
- Energy 1540kj
- Fat 6g
- Dietary Fiber 7g
Here are the main vitamins and minerals in quinoa:
Manganese, Phosphorus, Copper, Folate, Iron, Magnesium, ZincDirection of use :
1 3/4 cups water for every cup of quinoa. Any more water, the quinoa gets mushy. Any less, and it’s too dry. Combine the quinoa and water in a medium pot. Bring to a boil, cover, and reduce the heat. Simmer for 15 minutes. Remove the pot from the heat and let it sit, covered, for 10 minutes more. Then, remove the lid and fluff with a fork! -
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Add to basket Nutritional Values per 100g
- Energy 1916 KJ
- Protein 8 g
- Carbohydrates 44 g
- Dietary Fiber 30 g
- Fat 14 g
Ingredients: Green Peas, Vegetable Oil, Salt, Red Chili Powder, Food Coloring (E133)
Allergens: Tree Nuts & peanuts
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Add to basket The Manufacturer has re-branded Swiss-A-Ton as Sup-A-Ton to align with the broader branding strategy of all their products.
It is the SAME product in a new look, from the SAME manufacturer.
Looking for everything in one? Well, you have come to the right place. Get a multivitamin with tons of B vitamins, along with other key essential nutrients. Multi-Vitamin that boosts the immune system. It is ideal for a daily vitamin that helps restore energy levels and helps restore mental clarity. Feel the difference in just 3 days.
Directions for use: 1 Capsule per day
1-month supply
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Add to basket Triple the power, triple the protection:
Vitamin C: Your immune system’s BFF, this powerhouse antioxidant helps you fight off infections and recover faster.
L-Lysine: This essential amino acid is a cold sore’s worst nightmare, plus it helps your body absorb that all-important Vitamin C.
Vitamin D3: The sunshine vitamin is essential for a healthy immune system and strong bones, especially during those gloomy winter months.
Together, they’re a dream team that keeps your immune system strong, those pesky cold sores at bay, and your bones healthy all winter long.
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