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  Nutritional Info per 100g:

  • Carbohydrates 64g
  • Protein 14g
  • Energy 1540kj
  • Fat 6g
  • Dietary Fiber 7g

  Combine the quinoa and water in a medium pot. Bring to a boil, cover, and reduce the heat. Simmer for 15 minutes. Remove the pot from the heat and let it sit, covered, for 10 minutes more. Then, remove the lid and fluff with a fork. Direction of use: 1 3/4 cups water for every cup of quinoa. Any more water, the quinoa gets mushy. Any less, and it’s too dry.

   

  Food Products

  Quinoa (Red)

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  R45.00 – R130.00 Select options This product has multiple variants. The options may be chosen on the product page
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  Quinoa Nutritional Info per 100g:

  • Carbohydrates 64g
  • Protein 14g
  • Energy 1540kj
  • Fat 6g
  • Dietary Fiber 7g

  Here are the main vitamins and minerals in quinoa:
  Manganese, Phosphorus, Copper, Folate, Iron, Magnesium, Zinc

  Direction of use :
  1 3/4 cups water for every cup of quinoa. Any more water, the quinoa gets mushy. Any less, and it’s too dry. Combine the quinoa and water in a medium pot. Bring to a boil, cover, and reduce the heat. Simmer for 15 minutes. Remove the pot from the heat and let it sit, covered, for 10 minutes more. Then, remove the lid and fluff with a fork!

   

   

  Food Products

  Quinoa (White)

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  R40.00 – R120.00 Select options This product has multiple variants. The options may be chosen on the product page
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  Nutritional Values per 100g

  • Energy 1916 KJ
  • Protein 8 g
  • Carbohydrates 44 g
  • Dietary Fiber 30 g
  • Fat 14 g

  Ingredients: Green Peas, Vegetable Oil, Salt, Red Chili Powder, Food Coloring (E133)

  Allergens: Tree Nuts & peanuts

   

   

   

  Diabetes

  Roasted Green Peas Tub (100g)

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  R35.00 Add to basket
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  The Manufacturer has re-branded Swiss-A-Ton as Sup-A-Ton to align with the broader branding strategy of all their products. 

  It is the SAME product in a new look, from the SAME manufacturer. 

  Looking for everything in one? Well, you have come to the right place. Get a multivitamin with tons of B vitamins, along with other key essential nutrients. Multi-Vitamin that boosts the immune system. It is ideal for a daily vitamin that helps restore energy levels and helps restore mental clarity. Feel the difference in just 3 days. 

  Directions for use: 1 Capsule per day 

  1-month supply 

  Minerals & Trace Elements

  Sup-A-Ton 30 Capsules (Swiss-a-Ton)

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  R165.00 Add to basket
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  Triple the power, triple the protection:
  
  Vitamin C: Your immune system’s BFF, this powerhouse antioxidant helps you fight off infections and recover faster.
  L-Lysine: This essential amino acid is a cold sore’s worst nightmare, plus it helps your body absorb that all-important Vitamin C.
  Vitamin D3: The sunshine vitamin is essential for a healthy immune system and strong bones, especially during those gloomy winter months.
  Together, they’re a dream team that keeps your immune system strong, those pesky cold sores at bay, and your bones healthy all winter long.

  Arukah Range

  Winter Combat Combo

  Rated 0 out of 5

  R570.00 Add to basket
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