Here are the main vitamins and minerals in quinoa:
Manganese, Phosphorus, Copper, Folate, Iron, Magnesium, Zinc
Direction of use : 1 3/4 cups water for every cup of quinoa. Any more water, the quinoa gets mushy. Any less, and it’s too dry. Combine the quinoa and water in a medium pot. Bring to a boil, cover, and reduce the heat. Simmer for 15 minutes. Remove the pot from the heat and let it sit, covered, for 10 minutes more. Then, remove the lid and fluff with a fork!
Quinoa Nutritional Info per 100g:
Carbohydrates 64g
Protein 14g
Energy 1540kj
Fat 6g
Dietary Fiber 7g
Here are the main vitamins and minerals in quinoa:
Manganese, Phosphorus, Copper, Folate, Iron, Magnesium, Zinc
Direction of use : 1 3/4 cups water for every cup of quinoa. Any more water, the quinoa gets mushy. Any less, and it’s too dry. Combine the quinoa and water in a medium pot. Bring to a boil, cover, and reduce the heat. Simmer for 15 minutes. Remove the pot from the heat and let it sit, covered, for 10 minutes more. Then, remove the lid and fluff with a fork!
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This product has multiple variants. The options may be chosen on the product page
R45Original price was: R45.R40Current price is: R40.
Nutritional Info per 100g:
Carbohydrates 64 g
Protein 14 g
Energy 1540 kj
Fat 6 g
Dietary Fiber 7 g
Quinoa contains many plant compounds that contribute to its flavour and health effects, including:
Saponin: These plant glycosides protect quinoa seeds against insects and other threats. They’re bitter and usually eliminated by soaking, washing, or roasting before cooking. Quercetin: This powerful polyphenol antioxidant may help protect against various illnesses, such as heart disease, osteoporosis, and certain forms of cancer. Kaempferol: This polyphenol antioxidant may reduce your risk of chronic diseases, including cancer.
Squalene: This precursor of steroids also acts as an antioxidant in your body. Phytic acid: This antinutrient reduces the absorption of minerals, such as iron and zinc. Phytic acid can be reduced by soaking or sprouting quinoa before cooking. Oxalates: They may bind with calcium, reduce its uptake, and increase the risk of kidney stone formation in sensitive individuals. Bitter quinoa varieties are richer in antioxidants than sweeter types, but both are good sources of antioxidants and minerals.
Directions for use:
Use 3/4 cups water for every cup of quinoa. Any more water, the quinoa gets mushy. Any less, and it’s too dry. Combine the quinoa and water in a medium pot. Bring to a boil, cover, and reduce the heat. Simmer for 15 minutes. Remove the pot from the heat and let it sit, covered, for 10 minutes more. Then, remove the lid and fluff with a fork.
Nutritional Info per 100g:
Carbohydrates 64 g
Protein 14 g
Energy 1540 kj
Fat 6 g
Dietary Fiber 7 g
Quinoa contains many plant compounds that contribute to its flavour and health effects, including:
Saponin: These plant glycosides protect quinoa seeds against insects and other threats. They’re bitter and usually eliminated by soaking, washing, or roasting before cooking. Quercetin: This powerful polyphenol antioxidant may help protect against various illnesses, such as heart disease, osteoporosis, and certain forms of cancer. Kaempferol: This polyphenol antioxidant may reduce your risk of chronic diseases, including cancer.
Squalene: This precursor of steroids also acts as an antioxidant in your body. Phytic acid: This antinutrient reduces the absorption of minerals, such as iron and zinc. Phytic acid can be reduced by soaking or sprouting quinoa before cooking. Oxalates: They may bind with calcium, reduce its uptake, and increase the risk of kidney stone formation in sensitive individuals. Bitter quinoa varieties are richer in antioxidants than sweeter types, but both are good sources of antioxidants and minerals.
Directions for use:
Use 3/4 cups water for every cup of quinoa. Any more water, the quinoa gets mushy. Any less, and it’s too dry. Combine the quinoa and water in a medium pot. Bring to a boil, cover, and reduce the heat. Simmer for 15 minutes. Remove the pot from the heat and let it sit, covered, for 10 minutes more. Then, remove the lid and fluff with a fork.
Ingredients: Each 1ml of Rafaa contains Probiotic microorganisms with 1.5 billion bacteria per 1ml compromising of Lactobacillus acidophilus, Bifidobacterium longum and Bacillus laterosporus.
Cranberry Rafaa® drink has a huge range of health benefits:
Strengthens the immune system, and protects you against ‘flu & infections
Helps to cleanse the body of heavy metals & impurities
Helps to reduce cravings for processed sugar & carbs
Promotes better menstrual health for women
Treats skin irritations and problems like eczema
Directions: Oral use: Rafaa can be taken once or twice daily. Dilute your Rafaa with water, iced tea or fruit juice if you wish to camouflage the taste. Topical use: Apply directly to wounds, infections, insect bites, acne or eczema. Apply 2-3 times a day, and leave to dry on the skin.
Please note:Â Rafaa Probiotic Drink is not intended to diagnose, treat, cure or prevent any disease.
Caution: Do not use Rafaa in conjunction with other medication, without consulting your healthcare practitioner. If you are on medication, wait 30 minutes between taking your medication and drinking Rafaa. When using Rafaa for the first time, it is possible to feel the effects of detoxing effects for the first few days. This could include mild headaches, nausea and muscle or joint aches as your body rids itself of unwanted toxins and chemicals. The detoxing process can dehydrate you. Always drink plenty of water when using a detoxing treatment topically or internally. Rafaa also contains organic acids (amino, fulvic and Humic Acid), a natural cranberry flavour, and is manufactured in a base of purified water.
Ingredients: Each 1ml of Rafaa contains Probiotic microorganisms with 1.5 billion bacteria per 1ml compromising of Lactobacillus acidophilus, Bifidobacterium longum and Bacillus laterosporus.
Cranberry Rafaa® drink has a huge range of health benefits:
Strengthens the immune system, and protects you against ‘flu & infections
Helps to cleanse the body of heavy metals & impurities
Helps to reduce cravings for processed sugar & carbs
Promotes better menstrual health for women
Treats skin irritations and problems like eczema
Directions: Oral use: Rafaa can be taken once or twice daily. Dilute your Rafaa with water, iced tea or fruit juice if you wish to camouflage the taste. Topical use: Apply directly to wounds, infections, insect bites, acne or eczema. Apply 2-3 times a day, and leave to dry on the skin.
Please note:Â Rafaa Probiotic Drink is not intended to diagnose, treat, cure or prevent any disease.
Caution: Do not use Rafaa in conjunction with other medication, without consulting your healthcare practitioner. If you are on medication, wait 30 minutes between taking your medication and drinking Rafaa. When using Rafaa for the first time, it is possible to feel the effects of detoxing effects for the first few days. This could include mild headaches, nausea and muscle or joint aches as your body rids itself of unwanted toxins and chemicals. The detoxing process can dehydrate you. Always drink plenty of water when using a detoxing treatment topically or internally. Rafaa also contains organic acids (amino, fulvic and Humic Acid), a natural cranberry flavour, and is manufactured in a base of purified water.
Select options
This product has multiple variants. The options may be chosen on the product page
Borage Oil (200mg): May improve and regulate the body’s immune system and fight joint inflammation. May regulate symptoms of rheumatoid arthritis. is used for skin disorders including eczema (atopic dermatitis), red, itchy rash on the scalp (seborrheic dermatitis), and a type of skin condition called neurodermatitis. Salmon Oil (800mg): Helps repair and maintain brain cells. May reduce your risk of cognitive decline, including conditions like Alzheimer’s and Parkinson’s diseases. Gamma Linoleic Acid (GLA) 40mg: Helps regulate metabolism and maintain the reproductive system. Docosahexaenoic Acid (DHA) 100mg: Essential for the growth and functional development of the brain in infants.
Dosage: Take 1 soft gel up to 3 times a day or as prescribed by your healthcare practitioner.
Borage Oil (200mg): May improve and regulate the body’s immune system and fight joint inflammation. May regulate symptoms of rheumatoid arthritis. is used for skin disorders including eczema (atopic dermatitis), red, itchy rash on the scalp (seborrheic dermatitis), and a type of skin condition called neurodermatitis. Salmon Oil (800mg): Helps repair and maintain brain cells. May reduce your risk of cognitive decline, including conditions like Alzheimer’s and Parkinson’s diseases. Gamma Linoleic Acid (GLA) 40mg: Helps regulate metabolism and maintain the reproductive system. Docosahexaenoic Acid (DHA) 100mg: Essential for the growth and functional development of the brain in infants.
Dosage: Take 1 soft gel up to 3 times a day or as prescribed by your healthcare practitioner.
R80Original price was: R80.R60Current price is: R60.
Gluten Free Shells is made from a special blend of maize flour, natural gum for binding and fresh herbs and vegetables in season. This range of pasta is also Wheat-Free and Egg-Free. Cooks in approximately 6 – 9 minutes.
Contains no preservatives, no artificial flavours or MSG and is GMO FREE.
Gluten Free Shells is made from a special blend of maize flour, natural gum for binding and fresh herbs and vegetables in season. This range of pasta is also Wheat-Free and Egg-Free. Cooks in approximately 6 – 9 minutes.
Contains no preservatives, no artificial flavours or MSG and is GMO FREE.
R46Original price was: R46.R20Current price is: R20.
No-Calorie Noodles – Fettuccine
Try our thick flecks in your feast of flavour! No Calorie Fettuccine variety is a favourite in kugels and pasta bakes… or perhaps a pad-thai! A thicker style of pasta to pile into any dish… Guilt-free!
No-Calorie Noodles – Fettuccine
Try our thick flecks in your feast of flavour! No Calorie Fettuccine variety is a favourite in kugels and pasta bakes… or perhaps a pad-thai! A thicker style of pasta to pile into any dish… Guilt-free!
R46Original price was: R46.R20Current price is: R20.
Shirataki Noodles are produced purely from the Japanese Konjac Root. This type of noodle is made solely from the soluble fibre of the plant – known as the glucomannan. Pile up your plate with these perfect pearls!
Shirataki Noodles are produced purely from the Japanese Konjac Root. This type of noodle is made solely from the soluble fibre of the plant – known as the glucomannan. Pile up your plate with these perfect pearls!
Spinach Fettuccine is made from a special blend of maize flour, natural gum for binding and fresh herbs and vegetables in season. This Spinach Fettuccine range of pasta is also Wheat-Free and Egg-Free. Cooks in approximately 6 – 9 minutes.
Contains no preservatives, no artificial flavours or MSG and is GMO FREE.
Spinach Fettuccine is made from a special blend of maize flour, natural gum for binding and fresh herbs and vegetables in season. This Spinach Fettuccine range of pasta is also Wheat-Free and Egg-Free. Cooks in approximately 6 – 9 minutes.
Contains no preservatives, no artificial flavours or MSG and is GMO FREE.
R80Original price was: R80.R70Current price is: R70.
Spinach Spaghetti is made from a special blend of maize flour, natural gum for binding and fresh herbs and vegetables in season. This Spinach Spaghetti range of pasta is also Wheat-Free and Egg-Free. Cooks in approximately 6 – 9 minutes. Contains no preservatives, no artificial flavours or MSG and is GMO FREE.
Spinach Spaghetti is made from a special blend of maize flour, natural gum for binding and fresh herbs and vegetables in season. This Spinach Spaghetti range of pasta is also Wheat-Free and Egg-Free. Cooks in approximately 6 – 9 minutes. Contains no preservatives, no artificial flavours or MSG and is GMO FREE.
