Whole Food Plant Based Archives - Page 2 of 2

Showing 13–22 of 22 results

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Peanuts with Raisins (Roasted & Salted) Tub (150g)
0 out of 5
R30

Nutritional Value per 100g:

Carbohydrates 44.5g

Protein 15.6g
Energy 2197.3kj
Fat 314.9g
Dietary Fiber 6.3g
Sugar 28.8g

Ingredients:

Peanuts & Raisins, Salt, Palm Oil.

Nutritional Value per 100g:

Carbohydrates 44.5g

Protein 15.6g
Energy 2197.3kj
Fat 314.9g
Dietary Fiber 6.3g
Sugar 28.8g

Ingredients:

Peanuts & Raisins, Salt, Palm Oil.

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Quinoa Red and White Tub (200g)
0 out of 5
Original price was: R45.Current price is: R40.
Nutritional Info per 100g:
Carbohydrates 64 g
Protein 14 g
Energy 1540 kj
Fat 6 g
Dietary Fiber 7 g

Quinoa contains many plant compounds that contribute to its flavour and health effects, including:

Saponin: These plant glycosides protect quinoa seeds against insects and other threats. They’re bitter and usually eliminated by soaking, washing, or roasting before cooking.
Quercetin: This powerful polyphenol antioxidant may help protect against various illnesses, such as heart disease, osteoporosis, and certain forms of cancer.
Kaempferol: This polyphenol antioxidant may reduce your risk of chronic diseases, including cancer.
Squalene: This precursor of steroids also acts as an antioxidant in your body.
Phytic acid: This antinutrient reduces the absorption of minerals, such as iron and zinc. Phytic acid can be reduced by soaking or sprouting quinoa before cooking.
Oxalates: They may bind with calcium, reduce its uptake, and increase the risk of kidney stone formation in sensitive individuals. Bitter quinoa varieties are richer in antioxidants than sweeter types, but both are good sources of antioxidants and minerals.

Directions for use:

Use 3/4 cups water for every cup of quinoa. Any more water, the quinoa gets mushy. Any less, and it’s too dry. Combine the quinoa and water in a medium pot. Bring to a boil, cover, and reduce the heat. Simmer for 15 minutes. Remove the pot from the heat and let it sit, covered, for 10 minutes more. Then, remove the lid and fluff with a fork.

Nutritional Info per 100g:
Carbohydrates 64 g
Protein 14 g
Energy 1540 kj
Fat 6 g
Dietary Fiber 7 g

Quinoa contains many plant compounds that contribute to its flavour and health effects, including:

Saponin: These plant glycosides protect quinoa seeds against insects and other threats. They’re bitter and usually eliminated by soaking, washing, or roasting before cooking.
Quercetin: This powerful polyphenol antioxidant may help protect against various illnesses, such as heart disease, osteoporosis, and certain forms of cancer.
Kaempferol: This polyphenol antioxidant may reduce your risk of chronic diseases, including cancer.
Squalene: This precursor of steroids also acts as an antioxidant in your body.
Phytic acid: This antinutrient reduces the absorption of minerals, such as iron and zinc. Phytic acid can be reduced by soaking or sprouting quinoa before cooking.
Oxalates: They may bind with calcium, reduce its uptake, and increase the risk of kidney stone formation in sensitive individuals. Bitter quinoa varieties are richer in antioxidants than sweeter types, but both are good sources of antioxidants and minerals.

Directions for use:

Use 3/4 cups water for every cup of quinoa. Any more water, the quinoa gets mushy. Any less, and it’s too dry. Combine the quinoa and water in a medium pot. Bring to a boil, cover, and reduce the heat. Simmer for 15 minutes. Remove the pot from the heat and let it sit, covered, for 10 minutes more. Then, remove the lid and fluff with a fork.

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Roasted Chickpeas (Salted) Tub (100g)
0 out of 5
R50
Nutritional Values per 100g
- Energy (kJ / kCal): 1583 kJ / 378 kCal
- Protein: 21.5 g
- Glycemic Carbohydrate: 41 g
- Total sugar: 2.2 g
- Total Fat: 9.5 g
- Saturated fat: 4.6 g
- Cholesterol: <5 mg
- Dietary Fiber: 20.5 g
- Sodium: 810 mg
- Fat: 14 g
Ingredients:

Chickpeas, Pure refined vegetable oil (palm fruit and/or maize germ or sunflower seed), anti-oxidant (TBHQ), Sugar, Salt, Maize flour, Acid(E262), Vegetable powder (Onion, Garlic), Potassium Chloride, Flavour enhancer (E621), Artificial Sweetener (E952), Spices & Spice extracts, Anti-caking agent(E551), Hydrolysed vegetable protein (Soy), Flavouring, Sunflower oil, Flavour enhancer(E635), TBHQ(E319).

Allergins:
Tree Nuts & Peanuts
Nutritional Values per 100g
- Energy (kJ / kCal): 1583 kJ / 378 kCal
- Protein: 21.5 g
- Glycemic Carbohydrate: 41 g
- Total sugar: 2.2 g
- Total Fat: 9.5 g
- Saturated fat: 4.6 g
- Cholesterol: <5 mg
- Dietary Fiber: 20.5 g
- Sodium: 810 mg
- Fat: 14 g
Ingredients:

Chickpeas, Pure refined vegetable oil (palm fruit and/or maize germ or sunflower seed), anti-oxidant (TBHQ), Sugar, Salt, Maize flour, Acid(E262), Vegetable powder (Onion, Garlic), Potassium Chloride, Flavour enhancer (E621), Artificial Sweetener (E952), Spices & Spice extracts, Anti-caking agent(E551), Hydrolysed vegetable protein (Soy), Flavouring, Sunflower oil, Flavour enhancer(E635), TBHQ(E319).

Allergins:
Tree Nuts & Peanuts
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Roasted Green Peas Tub (100g)
0 out of 5
R35
Nutritional Values per 100g
- Energy 1916 KJ
- Protein 8 g
- Carbohydrates 44 g
- Dietary Fiber 30 g
- Fat 14 g
Ingredients: Green Peas, Vegetable Oil, Salt, Red Chili Powder, Food Coloring (E133)

Allergens: Tree Nuts & peanuts
Nutritional Values per 100g
- Energy 1916 KJ
- Protein 8 g
- Carbohydrates 44 g
- Dietary Fiber 30 g
- Fat 14 g
Ingredients: Green Peas, Vegetable Oil, Salt, Red Chili Powder, Food Coloring (E133)

Allergens: Tree Nuts & peanuts
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Short-Dated Bulgar Wheat (1kg)
0 out of 5
Original price was: R65.Current price is: R35.
Nutritional Value per 100g:

Calories: 76
Fiber: 4g
Protein: 3g
Sodium: 5 milligrams
Fat: 0g
Cholesterol: 0g
Carbohydrates: 17g
Sugar: 0g

Nutritional Value per 100g:

Calories: 76
Fiber: 4g
Protein: 3g
Sodium: 5 milligrams
Fat: 0g
Cholesterol: 0g
Carbohydrates: 17g
Sugar: 0g

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Short-Dated Dholl/Mung Green Peas (1kg)
0 out of 5
Original price was: R65.Current price is: R40.
Nutritional Value per 100g:
% Daily Value*
- Calories 81
- Total Fat 0.4g 0%
- Saturated fat 0.1g 0%
- Cholesterol 0 mg 0%
- Sodium 5mg 0%
- Potassium 244mg 6%
- Total Carbohydrate 14g 4%
- Dietary fiber 5g 20%
- Sugar 6g
- Protein 5g 10%
- Vitamin C 66%
- Calcium 2%
- Iron 8%
- Vitamin D 0%
- Vitamin B6 10%
- Cobalamin 0%
- Magnesium 8%
Nutritional Value per 100g:
% Daily Value*
- Calories 81
- Total Fat 0.4g 0%
- Saturated fat 0.1g 0%
- Cholesterol 0 mg 0%
- Sodium 5mg 0%
- Potassium 244mg 6%
- Total Carbohydrate 14g 4%
- Dietary fiber 5g 20%
- Sugar 6g
- Protein 5g 10%
- Vitamin C 66%
- Calcium 2%
- Iron 8%
- Vitamin D 0%
- Vitamin B6 10%
- Cobalamin 0%
- Magnesium 8%
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Short-Dated Quinoa (Black)
0 out of 5
Price range: R50 through R100
Quinoa Nutritional Info per 100g:

Carbohydrates 64g
Protein 14g
Energy 1540kj
Fat 6g
Dietary Fiber 7g

Directions of use:
1 3/4 cups water for every cup of quinoa. Any more water, the quinoa gets mushy. Any less, and it’s too dry. Combine the quinoa and water in a medium pot. Bring to a boil, cover, and reduce the heat. Simmer for 15 minutes. Remove the pot from the heat and let it sit, covered, for 10 minutes more. Then, remove the lid and fluff with a fork.

Main vitamins and minerals in quinoa:
Manganese, Phosphorus, Copper, Folate, Iron, Magnesium, Zinc.

Quinoa Nutritional Info per 100g:

Carbohydrates 64g
Protein 14g
Energy 1540kj
Fat 6g
Dietary Fiber 7g

Directions of use:
1 3/4 cups water for every cup of quinoa. Any more water, the quinoa gets mushy. Any less, and it’s too dry. Combine the quinoa and water in a medium pot. Bring to a boil, cover, and reduce the heat. Simmer for 15 minutes. Remove the pot from the heat and let it sit, covered, for 10 minutes more. Then, remove the lid and fluff with a fork.

Main vitamins and minerals in quinoa:
Manganese, Phosphorus, Copper, Folate, Iron, Magnesium, Zinc.

Select options This product has multiple variants. The options may be chosen on the product page
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Short-Dated Quinoa (Red)
0 out of 5
Price range: R45 through R100
Nutritional Info per 100g:
- Carbohydrates 64g
- Protein 14g
- Energy 1540kj
- Fat 6g
- Dietary Fiber 7g
Combine the quinoa and water in a medium pot. Bring to a boil, cover, and reduce the heat. Simmer for 15 minutes. Remove the pot from the heat and let it sit, covered, for 10 minutes more. Then, remove the lid and fluff with a fork. Direction of use: 1 3/4 cups water for every cup of quinoa. Any more water, the quinoa gets mushy. Any less, and it’s too dry.
Nutritional Info per 100g:
- Carbohydrates 64g
- Protein 14g
- Energy 1540kj
- Fat 6g
- Dietary Fiber 7g
Combine the quinoa and water in a medium pot. Bring to a boil, cover, and reduce the heat. Simmer for 15 minutes. Remove the pot from the heat and let it sit, covered, for 10 minutes more. Then, remove the lid and fluff with a fork. Direction of use: 1 3/4 cups water for every cup of quinoa. Any more water, the quinoa gets mushy. Any less, and it’s too dry.
Select options This product has multiple variants. The options may be chosen on the product page
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Short-Dated Quinoa (White)
0 out of 5
Price range: R40 through R100
Quinoa Nutritional Info per 100g:
- Carbohydrates 64g
- Protein 14g
- Energy 1540kj
- Fat 6g
- Dietary Fiber 7g
Here are the main vitamins and minerals in quinoa:
Manganese, Phosphorus, Copper, Folate, Iron, Magnesium, Zinc

Direction of use :
1 3/4 cups water for every cup of quinoa. Any more water, the quinoa gets mushy. Any less, and it’s too dry. Combine the quinoa and water in a medium pot. Bring to a boil, cover, and reduce the heat. Simmer for 15 minutes. Remove the pot from the heat and let it sit, covered, for 10 minutes more. Then, remove the lid and fluff with a fork!
Quinoa Nutritional Info per 100g:
- Carbohydrates 64g
- Protein 14g
- Energy 1540kj
- Fat 6g
- Dietary Fiber 7g
Here are the main vitamins and minerals in quinoa:
Manganese, Phosphorus, Copper, Folate, Iron, Magnesium, Zinc

Direction of use :
1 3/4 cups water for every cup of quinoa. Any more water, the quinoa gets mushy. Any less, and it’s too dry. Combine the quinoa and water in a medium pot. Bring to a boil, cover, and reduce the heat. Simmer for 15 minutes. Remove the pot from the heat and let it sit, covered, for 10 minutes more. Then, remove the lid and fluff with a fork!
Select options This product has multiple variants. The options may be chosen on the product page
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Super Mix Raw Tub (150g)
0 out of 5
R45
Nutritional Information per 100g:
- Carbohydrates 53.4g
- Protein 12.2g
- Energy 1769.5kj
- Fat 61.4g
- Fiber 5.7g
- Sugar 41.0g
- Sodium 79.4g
Ingredients:

Peanuts Blanched mixed with peanuts red skin, papaya cubes, pineapple cubes, strawberry flavour pineapple cubes, raisins and pumpkin seeds.
Nutritional Information per 100g:
- Carbohydrates 53.4g
- Protein 12.2g
- Energy 1769.5kj
- Fat 61.4g
- Fiber 5.7g
- Sugar 41.0g
- Sodium 79.4g
Ingredients:

Peanuts Blanched mixed with peanuts red skin, papaya cubes, pineapple cubes, strawberry flavour pineapple cubes, raisins and pumpkin seeds.
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