Macadamia Nuts Tub
R50Nutritional Values per 100g:
- Carbohydrates 13.4g
- Protein7.9g
- Sugar 4.6g
- Energy 3004.1 kj
- Sodium 5mg
- Dietary Fiber 8.6g
- Saturated Fat 12.6g
- Monosaturated 58.9g
- Polyunsaturated 1.5g
Ingredients:
Macadamia Nuts.
Showing 13–24 of 29 results
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Select options This product has multiple variants. The options may be chosen on the product page -
Mixed Berries Tub (150g)
R65Nutritional Value per 100g:
- Carbohydrates 77.4g
- Protein 2.3g
- Energy 1393.5kj
- Dietary Fiber 7.4g
- Sodium 31.4g
Ingredients:
Black Current mixed with Blueberry, Strawberry, Gogi Berries and Cranberries.Here are some easy ways you can get more berries in your diet:
Add berries to your oatmeal, yoghurt, pancakes, or cereal in the morning. Toss some berries in a green salad.
Snack on fresh berries. Whip up a simple smoothie with berries, Greek yoghurt, banana, and ice.Health Benefits of Berries:
Many berries pack a lot of nutritional power into a tiny package. They’re rich in antioxidants, which can prevent cell damage and may reduce your risks of certain diseases. -
Select options This product has multiple variants. The options may be chosen on the product pageMixed Nuts & Peanuts Roasted Salted (ACMP)
R50 – R228.85Nutritional value per 100g
- Energy 2545kJ
- Fat 51g
- of which Saturates 8.1g
- Carbohydrate 5.6g
- of which Sugars 5.1g
- Fibre 8.5g
- Protein 30g
- Salt 1.2g
Ingredients:
Almonds, Brazil’s, Cashews, Macadamia and Peanuts. -
Select options This product has multiple variants. The options may be chosen on the product pageMixed Nuts with Peanuts Tub (150g)
R50Nutritional Value per 100g:
- Carbohydrates 18.3g
- Protein 15.0g
- Energy 2678.8kj
- Fat 61.4g
- Fiber 61.4g
Ingredients:
Almonds, Brazil’s, Cashews, Macadamia and Peanuts.
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Muesli Carb Conscious with Cacao (350g)
R85Nutritional Information:
- Energy 2346.0 KJ
- Protein 14.8 g
- Sugar 19.0g
- Carbohydrates 24.2g
- Saturated fat 21.0g
- Monounsaturated 15.0 g
- Polyunsaturated 7.0 g
- Cholesterol 0.0 mg
- Dietary fibre 9.5 g
- Sodium 29.0 mg
Ingredients: Cashews, Macadamia, Flaked Almonds, Almonds Natural, Cranberries, Sunflower Seeds, Coconut Flakes, Chia Seeds and Cacao.
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Muesli with Raisins (350g)
R85Nutritional Value per 100g:Energy 1811kJProtein 11.5gCarbohydrates 60gOf Which Total Sugar is 14.5g -
Munch Pack (Trail Mix) Tub (150g)
R35Nutritional Values per 100g:
- Fats 6g
- Sodium 260mg
- Fiber 1g
- Protein 3g
- Calories 167
Ingredients: Sunflower Seeds, Raw Peanuts, Pumpkin Seeds, Raisins
Allergin:
Tree Nuts & Peanuts -
Peanuts with Raisins (Roasted & Salted) Tub (150g)
R30Nutritional Value per 100g:
Carbohydrates 44.5g
Protein 15.6g
Energy 2197.3kj
Fat 314.9g
Dietary Fiber 6.3g
Sugar 28.8gIngredients:
Peanuts & Raisins, Salt, Palm Oil.
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Select options This product has multiple variants. The options may be chosen on the product pageQuinoa (Black)
R50 – R230Quinoa Nutritional Info per 100g:
Carbohydrates 64g
Protein 14g
Energy 1540kj
Fat 6g
Dietary Fiber 7gDirections of use:
1 3/4 cups water for every cup of quinoa. Any more water, the quinoa gets mushy. Any less, and it’s too dry. Combine the quinoa and water in a medium pot. Bring to a boil, cover, and reduce the heat. Simmer for 15 minutes. Remove the pot from the heat and let it sit, covered, for 10 minutes more. Then, remove the lid and fluff with a fork.Main vitamins and minerals in quinoa:
Manganese, Phosphorus, Copper, Folate, Iron, Magnesium, Zinc. -
Select options This product has multiple variants. The options may be chosen on the product pageQuinoa (Red)
R45 – R195Nutritional Info per 100g:
- Carbohydrates 64g
- Protein 14g
- Energy 1540kj
- Fat 6g
- Dietary Fiber 7g
Combine the quinoa and water in a medium pot. Bring to a boil, cover, and reduce the heat. Simmer for 15 minutes. Remove the pot from the heat and let it sit, covered, for 10 minutes more. Then, remove the lid and fluff with a fork. Direction of use: 1 3/4 cups water for every cup of quinoa. Any more water, the quinoa gets mushy. Any less, and it’s too dry.
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Select options This product has multiple variants. The options may be chosen on the product pageQuinoa (White)
R40 – R190Quinoa Nutritional Info per 100g:
- Carbohydrates 64g
- Protein 14g
- Energy 1540kj
- Fat 6g
- Dietary Fiber 7g
Here are the main vitamins and minerals in quinoa:
Manganese, Phosphorus, Copper, Folate, Iron, Magnesium, ZincDirection of use :
1 3/4 cups water for every cup of quinoa. Any more water, the quinoa gets mushy. Any less, and it’s too dry. Combine the quinoa and water in a medium pot. Bring to a boil, cover, and reduce the heat. Simmer for 15 minutes. Remove the pot from the heat and let it sit, covered, for 10 minutes more. Then, remove the lid and fluff with a fork! -
Quinoa Red and White Tub (200g)
R45Nutritional Info per 100g:
Carbohydrates 64 g
Protein 14 g
Energy 1540 kj
Fat 6 g
Dietary Fiber 7 gQuinoa contains many plant compounds that contribute to its flavour and health effects, including:
Saponin: These plant glycosides protect quinoa seeds against insects and other threats. They’re bitter and usually eliminated by soaking, washing, or roasting before cooking.
Quercetin: This powerful polyphenol antioxidant may help protect against various illnesses, such as heart disease, osteoporosis, and certain forms of cancer.
Kaempferol: This polyphenol antioxidant may reduce your risk of chronic diseases, including cancer.
Squalene: This precursor of steroids also acts as an antioxidant in your body.
Phytic acid: This antinutrient reduces the absorption of minerals, such as iron and zinc. Phytic acid can be reduced by soaking or sprouting quinoa before cooking.
Oxalates: They may bind with calcium, reduce its uptake, and increase the risk of kidney stone formation in sensitive individuals. Bitter quinoa varieties are richer in antioxidants than sweeter types, but both are good sources of antioxidants and minerals.Directions for use:
Use 3/4 cups water for every cup of quinoa. Any more water, the quinoa gets mushy. Any less, and it’s too dry. Combine the quinoa and water in a medium pot. Bring to a boil, cover, and reduce the heat. Simmer for 15 minutes. Remove the pot from the heat and let it sit, covered, for 10 minutes more. Then, remove the lid and fluff with a fork.
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