Minerals & Trace Elements Archives - Arukah Health Online Shop

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Apple Cider Vinegar (Unfiltered) (500ml)
0 out of 5
R35
Ingredients: 500ml Unfiltered Apple Cider Vinegar.

Benefits of Apple Cider Vinegar:
Weight Loss: Research suggests that apple cider vinegar increases our metabolism. Sip a mixture of 2 tablespoons of apple cider vinegar to 500ml water throughout the day.
Acne: is an effective natural agent that cures acne by killing bacteria and balancing our skin’s pH level. Dilute the Apple Cider Vinegar in water by one part of the vinegar and dab it onto the infected area, rinse after a few minutes.
Cellulite: Cellulite is a skin problem that can affect anyone, including men, women and children. The nutritional components of Apple Cider Vinegar have been known to help reduce the appearance of cellulite. Mix 2 tablespoons of apple cider vinegar into a glass of water, sweeten with a teaspoon of honey and drink once each morning.
Gout: Apple cider vinegar helps to balance the body’s pH and prevent the excess acidity that causes painful gout flare-ups.
Arthritis: Apple cider vinegar also helps to ease swollen and painful joints.
High blood pressure: Using apple cider vinegar as a daily supplement can help to lower high blood pressure levels, protecting you against cardiovascular disease.

Warning: Packed in a facility that processes nuts and peanuts.

Ingredients: 500ml Unfiltered Apple Cider Vinegar.

Benefits of Apple Cider Vinegar:
Weight Loss: Research suggests that apple cider vinegar increases our metabolism. Sip a mixture of 2 tablespoons of apple cider vinegar to 500ml water throughout the day.
Acne: is an effective natural agent that cures acne by killing bacteria and balancing our skin’s pH level. Dilute the Apple Cider Vinegar in water by one part of the vinegar and dab it onto the infected area, rinse after a few minutes.
Cellulite: Cellulite is a skin problem that can affect anyone, including men, women and children. The nutritional components of Apple Cider Vinegar have been known to help reduce the appearance of cellulite. Mix 2 tablespoons of apple cider vinegar into a glass of water, sweeten with a teaspoon of honey and drink once each morning.
Gout: Apple cider vinegar helps to balance the body’s pH and prevent the excess acidity that causes painful gout flare-ups.
Arthritis: Apple cider vinegar also helps to ease swollen and painful joints.
High blood pressure: Using apple cider vinegar as a daily supplement can help to lower high blood pressure levels, protecting you against cardiovascular disease.

Warning: Packed in a facility that processes nuts and peanuts.

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Himalayan Salt (1Kg)
0 out of 5
R45 – R46
Nutritional Value per 100 grams:
Daily Value*
- Calories 0 %
- Total Fat 0 g 0%
- Saturated fat 0 g 0%
- Cholesterol 0 mg 0%
- Sodium 38,758 mg 1614%
- Potassium 8 mg 0%
- Total Carbohydrate 0 g 0%
- Dietary fiber 0 g 0%
- Sugar 0 g
- Protein 0 g 0%
- Vitamin C 0%
- Calcium 2%
- Iron 1%
- Vitamin D 0%
- Vitamin B6 0%
- Cobalamin 0%
- Magnesium 0%
Nutritional Value per 100 grams:
Daily Value*
- Calories 0 %
- Total Fat 0 g 0%
- Saturated fat 0 g 0%
- Cholesterol 0 mg 0%
- Sodium 38,758 mg 1614%
- Potassium 8 mg 0%
- Total Carbohydrate 0 g 0%
- Dietary fiber 0 g 0%
- Sugar 0 g
- Protein 0 g 0%
- Vitamin C 0%
- Calcium 2%
- Iron 1%
- Vitamin D 0%
- Vitamin B6 0%
- Cobalamin 0%
- Magnesium 0%
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Lentils Brown (1kg)
0 out of 5
R80
Nutritional Value per 100g:

• 105 kcal/446KJ
• 8.8g protein
• 0.7g fat
• 16.9g carbohydrate
• 5.1g fibre
• 3.5mg iron
• 40mcg selenium
• 30mcg folate

Nutritional Value per 100g:

• 105 kcal/446KJ
• 8.8g protein
• 0.7g fat
• 16.9g carbohydrate
• 5.1g fibre
• 3.5mg iron
• 40mcg selenium
• 30mcg folate

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Lentils Red Split (1kg)
0 out of 5
R80
Nutritional Value per 100g:

• 105 kcal/446KJ
• 8.8g protein
• 0.7g fat
• 16.9g carbohydrate
• 5.1g fibre
• 3.5mg iron
• 40mcg selenium
• 30mcg folate

Nutritional Value per 100g:

• 105 kcal/446KJ
• 8.8g protein
• 0.7g fat
• 16.9g carbohydrate
• 5.1g fibre
• 3.5mg iron
• 40mcg selenium
• 30mcg folate

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Multi Mineral (60 Capsules)
0 out of 5
R221
Ingredients: Copper, Ferrous Sulphate, Kelp, Magnesium Glycinate, Manganese, Potassium Chloride, Tri Calcium Citrate, Zinc Gluconate.

Ferrous Sulphate: Treat and prevent iron deficiency anaemia. helps the body to make healthy red blood cells.
Kelp: Promotes healthy nails and blood vessels, aids in digestion, and eases constipation. It may also reduce hair loss and help with diabetes and weight management.
Magnesium Glycinate: Maintain regular heart rhythms. Reduce symptoms of premenstrual syndrome (PMS) and amplify exercise performance. Manage blood sugar in people with diabetes and may lower the risk of developing type 2 diabetes.
Manganese: Helps the body form connective tissue, bones, and blood clotting factors. It also plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation. Manganese is also necessary for normal brain and nerve function.
Potassium Chloride: Treat low potassium levels or hypokalemia. Potassium is a mineral present in most human cells. It is a type of electrolyte that helps with nerve function, muscle movement, and heartbeat regulation.
Tri Calcium Citrate: to treat conditions caused by low calcium levels such as bone loss (osteoporosis), weak bones (osteomalacia/rickets), decreased activity of the parathyroid gland (hypoparathyroidism), and certain muscle diseases (latent tetany).
Zinc Gluconate: Immune function, Wound healing, Clears up acne, Macular degeneration, Eye Health, Zinc deficiency, Reduces inflammation, Assists in diarrhoea, Helps fight diabetes, Helps support heart health, Skin conditions, Supports fertility.

Directions of use: Take 1 capsule twice a day.

Ingredients: Copper, Ferrous Sulphate, Kelp, Magnesium Glycinate, Manganese, Potassium Chloride, Tri Calcium Citrate, Zinc Gluconate.

Ferrous Sulphate: Treat and prevent iron deficiency anaemia. helps the body to make healthy red blood cells.
Kelp: Promotes healthy nails and blood vessels, aids in digestion, and eases constipation. It may also reduce hair loss and help with diabetes and weight management.
Magnesium Glycinate: Maintain regular heart rhythms. Reduce symptoms of premenstrual syndrome (PMS) and amplify exercise performance. Manage blood sugar in people with diabetes and may lower the risk of developing type 2 diabetes.
Manganese: Helps the body form connective tissue, bones, and blood clotting factors. It also plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation. Manganese is also necessary for normal brain and nerve function.
Potassium Chloride: Treat low potassium levels or hypokalemia. Potassium is a mineral present in most human cells. It is a type of electrolyte that helps with nerve function, muscle movement, and heartbeat regulation.
Tri Calcium Citrate: to treat conditions caused by low calcium levels such as bone loss (osteoporosis), weak bones (osteomalacia/rickets), decreased activity of the parathyroid gland (hypoparathyroidism), and certain muscle diseases (latent tetany).
Zinc Gluconate: Immune function, Wound healing, Clears up acne, Macular degeneration, Eye Health, Zinc deficiency, Reduces inflammation, Assists in diarrhoea, Helps fight diabetes, Helps support heart health, Skin conditions, Supports fertility.

Directions of use: Take 1 capsule twice a day.

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Quinoa (Black)
0 out of 5
R50 – R230
Quinoa Nutritional Info per 100g:

Carbohydrates 64g
Protein 14g
Energy 1540kj
Fat 6g
Dietary Fiber 7g

Directions of use:
1 3/4 cups water for every cup of quinoa. Any more water, the quinoa gets mushy. Any less, and it’s too dry. Combine the quinoa and water in a medium pot. Bring to a boil, cover, and reduce the heat. Simmer for 15 minutes. Remove the pot from the heat and let it sit, covered, for 10 minutes more. Then, remove the lid and fluff with a fork.

Main vitamins and minerals in quinoa:
Manganese, Phosphorus, Copper, Folate, Iron, Magnesium, Zinc.

Quinoa Nutritional Info per 100g:

Carbohydrates 64g
Protein 14g
Energy 1540kj
Fat 6g
Dietary Fiber 7g

Directions of use:
1 3/4 cups water for every cup of quinoa. Any more water, the quinoa gets mushy. Any less, and it’s too dry. Combine the quinoa and water in a medium pot. Bring to a boil, cover, and reduce the heat. Simmer for 15 minutes. Remove the pot from the heat and let it sit, covered, for 10 minutes more. Then, remove the lid and fluff with a fork.

Main vitamins and minerals in quinoa:
Manganese, Phosphorus, Copper, Folate, Iron, Magnesium, Zinc.

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Quinoa (Red)
0 out of 5
R45 – R195
Nutritional Info per 100g:
- Carbohydrates 64g
- Protein 14g
- Energy 1540kj
- Fat 6g
- Dietary Fiber 7g
Combine the quinoa and water in a medium pot. Bring to a boil, cover, and reduce the heat. Simmer for 15 minutes. Remove the pot from the heat and let it sit, covered, for 10 minutes more. Then, remove the lid and fluff with a fork. Direction of use: 1 3/4 cups water for every cup of quinoa. Any more water, the quinoa gets mushy. Any less, and it’s too dry.
Nutritional Info per 100g:
- Carbohydrates 64g
- Protein 14g
- Energy 1540kj
- Fat 6g
- Dietary Fiber 7g
Combine the quinoa and water in a medium pot. Bring to a boil, cover, and reduce the heat. Simmer for 15 minutes. Remove the pot from the heat and let it sit, covered, for 10 minutes more. Then, remove the lid and fluff with a fork. Direction of use: 1 3/4 cups water for every cup of quinoa. Any more water, the quinoa gets mushy. Any less, and it’s too dry.
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Quinoa (White)
0 out of 5
R40 – R190
Quinoa Nutritional Info per 100g:
- Carbohydrates 64g
- Protein 14g
- Energy 1540kj
- Fat 6g
- Dietary Fiber 7g
Here are the main vitamins and minerals in quinoa:
Manganese, Phosphorus, Copper, Folate, Iron, Magnesium, Zinc

Direction of use :
1 3/4 cups water for every cup of quinoa. Any more water, the quinoa gets mushy. Any less, and it’s too dry. Combine the quinoa and water in a medium pot. Bring to a boil, cover, and reduce the heat. Simmer for 15 minutes. Remove the pot from the heat and let it sit, covered, for 10 minutes more. Then, remove the lid and fluff with a fork!
Quinoa Nutritional Info per 100g:
- Carbohydrates 64g
- Protein 14g
- Energy 1540kj
- Fat 6g
- Dietary Fiber 7g
Here are the main vitamins and minerals in quinoa:
Manganese, Phosphorus, Copper, Folate, Iron, Magnesium, Zinc

Direction of use :
1 3/4 cups water for every cup of quinoa. Any more water, the quinoa gets mushy. Any less, and it’s too dry. Combine the quinoa and water in a medium pot. Bring to a boil, cover, and reduce the heat. Simmer for 15 minutes. Remove the pot from the heat and let it sit, covered, for 10 minutes more. Then, remove the lid and fluff with a fork!
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Roasted Green Peas Tub (100g)
0 out of 5
R35
Nutritional Values per 100g
- Energy 1916 KJ
- Protein 8 g
- Carbohydrates 44 g
- Dietary Fiber 30 g
- Fat 14 g
Ingredients: Green Peas, Vegetable Oil, Salt, Red Chili Powder, Food Coloring (E133)

Allergens: Tree Nuts & peanuts
Nutritional Values per 100g
- Energy 1916 KJ
- Protein 8 g
- Carbohydrates 44 g
- Dietary Fiber 30 g
- Fat 14 g
Ingredients: Green Peas, Vegetable Oil, Salt, Red Chili Powder, Food Coloring (E133)

Allergens: Tree Nuts & peanuts
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Sup-A-Ton 30 Capsules (Swiss-a-Ton)
0 out of 5
R165
The Manufacturer has re-branded Swiss-A-Ton as Sup-A-Ton to align with the broader branding strategy of all their products.

It is the SAME product in a new look, from the SAME manufacturer.

Looking for everything in one? Well, you have come to the right place. Get a multivitamin with tons of B vitamins, along with other key essential nutrients. Multi-Vitamin that boosts the immune system. It is ideal for a daily vitamin that helps restore energy levels and helps restore mental clarity. Feel the difference in just 3 days.

Directions for use: 1 Capsule per day

1-month supply

The Manufacturer has re-branded Swiss-A-Ton as Sup-A-Ton to align with the broader branding strategy of all their products.

It is the SAME product in a new look, from the SAME manufacturer.

Looking for everything in one? Well, you have come to the right place. Get a multivitamin with tons of B vitamins, along with other key essential nutrients. Multi-Vitamin that boosts the immune system. It is ideal for a daily vitamin that helps restore energy levels and helps restore mental clarity. Feel the difference in just 3 days.

Directions for use: 1 Capsule per day

1-month supply

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