Assorted Mixed Tree Nuts (such as Cashews, Almonds, Macadamia, Brazil, and Peanuts) are a good source of protein, fibre, and healthy fat. Tree nuts are rich in vitamins and minerals, such as magnesium and Vitamin E. They have an enhanced flavour and overall sensory experience and are easier to digest. It also brings a decreased risk of exposure to harmful bacteria, such as Salmonella and E. coli, high levels of fibre and polyphenol, have prebiotic qualities that can benefit human health by modulating the composition of the gut microbiome and reducing pathogenic bacteria.
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