Almonds Raw
R55 – R227.92Nutrients per 100g:
- Calories 165
- Protein 6g
- Fat 14g (80% monounsaturated, 15% polyunsaturated, and 5% saturated)
- Carbohydrates 6g
- Fiber 3g
Showing 1–12 of 49 results
-
Select options This product has multiple variants. The options may be chosen on the product page -
Almonds Roasted Salted Tub (150g)
R55Nutrients per 100g:
- Calories 165
- Protein 6g
- Fat 14g (80% monounsaturated, 15% polyunsaturated, and 5% saturated)
- Carbohydrates 6g
- Fiber 3g
-
Apple Cider Vinegar (Unfiltered) (500ml)
R35Ingredients: 500ml Unfiltered Apple Cider Vinegar.
Benefits of Apple Cider Vinegar:
Weight Loss: Research suggests that apple cider vinegar increases our metabolism. Sip a mixture of 2 tablespoons of apple cider vinegar to 500ml water throughout the day.
Acne: is an effective natural agent that cures acne by killing bacteria and balancing our skin’s pH level. Dilute the Apple Cider Vinegar in water by one part of the vinegar and dab it onto the infected area, rinse after a few minutes.
Cellulite: Cellulite is a skin problem that can affect anyone, including men, women and children. The nutritional components of Apple Cider Vinegar have been known to help reduce the appearance of cellulite. Mix 2 tablespoons of apple cider vinegar into a glass of water, sweeten with a teaspoon of honey and drink once each morning.
Gout: Apple cider vinegar helps to balance the body’s pH and prevent the excess acidity that causes painful gout flare-ups.
Arthritis: Apple cider vinegar also helps to ease swollen and painful joints.
High blood pressure: Using apple cider vinegar as a daily supplement can help to lower high blood pressure levels, protecting you against cardiovascular disease.Warning: Packed in a facility that processes nuts and peanuts.
-
Arukah Debittered Stevia Liquid (100ml)
R65Arukah Debittered Stevia liquid is a specialized form of Stevia, a natural sweetener derived from the leaves of the Stevia rebaudiana plant. This variant of Stevia has undergone processing to remove the bitter aftertastes often associated with standard Stevia products, resulting in a more palatable sweetening option.
Directions of use: 6 drops is approximately 1 teaspoon of sugar. Add to taste.
Versatility in Use: It can be used in a variety of recipes, including beverages, baked goods, and sauces, without altering the texture or significantly impacting the flavour profile, apart from adding sweetness.
-
Banana Cider Vinegar (250ml)
R90Nutritional Value per 100ml:
- Energy 14
- Protein 0.7
- Glycemic Carbohydrate 0.1
- of which total Sugar (g) 0.1
- Total Fat >0.05
- Saturated fat (g) 0.0
- Trans fat (g) 0.0
- monounsaturated fat (g)0.0
- of which polyunsaturated fat (g) 0.0
- Dietary fiber 0g
- Sodium 7 mg
- Potassium 473 mg
Ingredients: Bananas, Not pasteurised, Non-irradiated, No preservatives, No artificial flavour or colourants.
Directions to use:
- Add one tablespoon to a glass of water.
- Alcohol-Free Cocktail: Tot of Vinegar over ice. Add tonic/lemonade with berries/herb garnish
- Vinaigrette Dressing: Mix 1 tsp of banana vinegar with 3 tsp olive oil, a pinch of salt and pepper. Mix well and serve.
- Tenderise and marinating meat.
Use any recipe that calls for good quality pure vinegar. Drink it diluted in water or soda, or add it to marinades, soups, stir fry, sushi etc. Banana Cider vinegar is aromatic, and rich and has a funky, sweet and acidic flavour that’s ideal in a tropical-flavoured vinaigrette dressing, cordial, ceviche or simply to use in place of regular vinegar.
-
Brazil Nuts Tub (100g)
R60Nutrients:
- Calories 656
- Total Fat 66g
- Saturated fat 15g
- Cholesterol 0 mg
- Sodium 3 mg
- Potassium 659 mg
- Total Carbohydrate 12g
- Dietary fiber 8g
- Sugar 2.3g
- Protein 14 g
- Vitamin C 1%
- Calcium 16%
- Iron 13%
- Vitamin D 0%
- Vitamin B6 5%
- Cobalamin 0%
- Magnesium 94%
-
Bulgar Wheat (1kg)
R65Nutritional Value per 100g:
Calories: 76
Fiber: 4g
Protein: 3g
Sodium: 5 milligrams
Fat: 0g
Cholesterol: 0g
Carbohydrates: 17g
Sugar: 0g -
Select options This product has multiple variants. The options may be chosen on the product pageCarbsmart Chocolate (30g)
R19 – R20Ingredients: Cocoa butter, Full cream milk powder, Erythritol*, Skimmed milk powder, Dietary fibre (Plant-based), Emulsifier (Rapeseed lecithin), Vanilla Extract, Potassium sorbate (Preservative), Non-nutritive sweetener (Steviol extract)
-
Carbsmart Cream Of Mushroom Instant Soup
R45Why Arukah Health loves it:
Carbsmart Hearty Veg Instant Soup is a low carb, gluten and GMO-free soup. This quick and easy soup is ideal for a lunchtime break or hearty dinner soup. This tasty and filling soup is gluten-free, banting and diabetic friendly. We love that his soup is wheat, corn starch, preservative and MSG-free. -
Carbsmart Hearty Veg Instant Soup
R45Why Arukah Health loves it:
Carbsmart Hearty Veg Instant Soup is a low carb, gluten and GMO-free soup. This quick and easy soup is ideal for a lunchtime break or hearty dinner soup. This tasty and filling soup is gluten-free, banting and diabetic friendly. We love that his soup is wheat, corn starch, preservative and MSG-free. -
Select options This product has multiple variants. The options may be chosen on the product pageCashews Split (FS) Tub (150g)
R60Nutritional value per 100g:
- Protein 20.97grams
- Total lipid (fat) 63.5 grams
- Carbohydrates 44.79 grams
- Energy (kcal) 786.38
- Sugar 6.86 grams
Ingredients Salted:
Cashew DW, Sunflower oil, Salt.Ingredients Peri-Peri:
Cashew DW, Sunflower oil, Peri-Peri Spice, Maize, Starch, Salt, Flavour Enhancers (E621, E635), Corn Starch, Hydrolysed Vegetable Protein, Vegetable Powders, Colorants (E122), Free Flow Agent (E551), Natural Flavouring Substance Acids (E330).
Allergins:
Tree Nuts. May contain traces of ground nuts, soybeans, derivatives, sulphatic, Gluten, Milk, and Sesame Seed. -
Select options This product has multiple variants. The options may be chosen on the product pageChia Seeds
R45 – R195One serving of dried chia seeds is about 2.5 tablespoons:
- Calories 140
- Protein 5 grams
- Fibre 10 grams
- Carbohydrate 12 grams
- Healthy Fats 8 grams
Ingredients:
Chia Seeds
End of content
End of content