Food Products Archives - Arukah Health Online Shop

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Almonds Raw
0 out of 5
Price range: R55 through R227.92
Nutrients per 100g:
- Calories 165
- Protein 6g
- Fat 14g (80% monounsaturated, 15% polyunsaturated, and 5% saturated)
- Carbohydrates 6g
- Fiber 3g
Nutrients per 100g:
- Calories 165
- Protein 6g
- Fat 14g (80% monounsaturated, 15% polyunsaturated, and 5% saturated)
- Carbohydrates 6g
- Fiber 3g
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Apple Cider Vinegar (Unfiltered) (500ml)
0 out of 5
R35
Ingredients: 500ml Unfiltered Apple Cider Vinegar.

Benefits of Apple Cider Vinegar:
Weight Loss: Research suggests that apple cider vinegar increases our metabolism. Sip a mixture of 2 tablespoons of apple cider vinegar to 500ml water throughout the day.
Acne: is an effective natural agent that cures acne by killing bacteria and balancing our skin’s pH level. Dilute the Apple Cider Vinegar in water by one part of the vinegar and dab it onto the infected area, rinse after a few minutes.
Cellulite: Cellulite is a skin problem that can affect anyone, including men, women and children. The nutritional components of Apple Cider Vinegar have been known to help reduce the appearance of cellulite. Mix 2 tablespoons of apple cider vinegar into a glass of water, sweeten with a teaspoon of honey and drink once each morning.
Gout: Apple cider vinegar helps to balance the body’s pH and prevent the excess acidity that causes painful gout flare-ups.
Arthritis: Apple cider vinegar also helps to ease swollen and painful joints.
High blood pressure: Using apple cider vinegar as a daily supplement can help to lower high blood pressure levels, protecting you against cardiovascular disease.

Warning: Packed in a facility that processes nuts and peanuts.

Ingredients: 500ml Unfiltered Apple Cider Vinegar.

Benefits of Apple Cider Vinegar:
Weight Loss: Research suggests that apple cider vinegar increases our metabolism. Sip a mixture of 2 tablespoons of apple cider vinegar to 500ml water throughout the day.
Acne: is an effective natural agent that cures acne by killing bacteria and balancing our skin’s pH level. Dilute the Apple Cider Vinegar in water by one part of the vinegar and dab it onto the infected area, rinse after a few minutes.
Cellulite: Cellulite is a skin problem that can affect anyone, including men, women and children. The nutritional components of Apple Cider Vinegar have been known to help reduce the appearance of cellulite. Mix 2 tablespoons of apple cider vinegar into a glass of water, sweeten with a teaspoon of honey and drink once each morning.
Gout: Apple cider vinegar helps to balance the body’s pH and prevent the excess acidity that causes painful gout flare-ups.
Arthritis: Apple cider vinegar also helps to ease swollen and painful joints.
High blood pressure: Using apple cider vinegar as a daily supplement can help to lower high blood pressure levels, protecting you against cardiovascular disease.

Warning: Packed in a facility that processes nuts and peanuts.

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Arukah Debittered Stevia Liquid (100ml)
0 out of 5
R65
Arukah Debittered Stevia liquid is a specialized form of Stevia, a natural sweetener derived from the leaves of the Stevia rebaudiana plant. This variant of Stevia has undergone processing to remove the bitter aftertastes often associated with standard Stevia products, resulting in a more palatable sweetening option.

Directions of use: 6 drops is approximately 1 teaspoon of sugar. Add to taste.

Versatility in Use: It can be used in a variety of recipes, including beverages, baked goods, and sauces, without altering the texture or significantly impacting the flavour profile, apart from adding sweetness.

Arukah Debittered Stevia liquid is a specialized form of Stevia, a natural sweetener derived from the leaves of the Stevia rebaudiana plant. This variant of Stevia has undergone processing to remove the bitter aftertastes often associated with standard Stevia products, resulting in a more palatable sweetening option.

Directions of use: 6 drops is approximately 1 teaspoon of sugar. Add to taste.

Versatility in Use: It can be used in a variety of recipes, including beverages, baked goods, and sauces, without altering the texture or significantly impacting the flavour profile, apart from adding sweetness.

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Banana Cider Vinegar (250ml)
0 out of 5
R90
Nutritional Value per 100ml:
- Energy 14
- Protein 0.7
- Glycemic Carbohydrate 0.1
- of which total Sugar (g) 0.1
- Total Fat >0.05
- Saturated fat (g) 0.0
- Trans fat (g) 0.0
- monounsaturated fat (g)0.0
- of which polyunsaturated fat (g) 0.0
- Dietary fiber 0g
- Sodium 7 mg
- Potassium 473 mg
Ingredients: Bananas, Not pasteurised, Non-irradiated, No preservatives, No artificial flavour or colourants.

Directions to use:
- Add one tablespoon to a glass of water.
- Alcohol-Free Cocktail: Tot of Vinegar over ice. Add tonic/lemonade with berries/herb garnish
- Vinaigrette Dressing: Mix 1 tsp of banana vinegar with 3 tsp olive oil, a pinch of salt and pepper. Mix well and serve.
- Tenderise and marinating meat.
Use any recipe that calls for good quality pure vinegar. Drink it diluted in water or soda, or add it to marinades, soups, stir fry, sushi etc. Banana Cider vinegar is aromatic, and rich and has a funky, sweet and acidic flavour that’s ideal in a tropical-flavoured vinaigrette dressing, cordial, ceviche or simply to use in place of regular vinegar.
Nutritional Value per 100ml:
- Energy 14
- Protein 0.7
- Glycemic Carbohydrate 0.1
- of which total Sugar (g) 0.1
- Total Fat >0.05
- Saturated fat (g) 0.0
- Trans fat (g) 0.0
- monounsaturated fat (g)0.0
- of which polyunsaturated fat (g) 0.0
- Dietary fiber 0g
- Sodium 7 mg
- Potassium 473 mg
Ingredients: Bananas, Not pasteurised, Non-irradiated, No preservatives, No artificial flavour or colourants.

Directions to use:
- Add one tablespoon to a glass of water.
- Alcohol-Free Cocktail: Tot of Vinegar over ice. Add tonic/lemonade with berries/herb garnish
- Vinaigrette Dressing: Mix 1 tsp of banana vinegar with 3 tsp olive oil, a pinch of salt and pepper. Mix well and serve.
- Tenderise and marinating meat.
Use any recipe that calls for good quality pure vinegar. Drink it diluted in water or soda, or add it to marinades, soups, stir fry, sushi etc. Banana Cider vinegar is aromatic, and rich and has a funky, sweet and acidic flavour that’s ideal in a tropical-flavoured vinaigrette dressing, cordial, ceviche or simply to use in place of regular vinegar.
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Basil Fettuccine (Gluten Free) (500g)
0 out of 5
Original price was: R80.Current price is: R60.
Basil Fettuccine is made from a special blend of maize flour, natural gum for binding and fresh herbs and vegetables in season. This Basil Fettuccine range of pasta is also Wheat-Free and Egg-Free. Cooks in approximately 6 – 9 minutes.

Contains no preservatives, no artificial flavours or MSG and is GMO-FREE.

Basil Fettuccine is made from a special blend of maize flour, natural gum for binding and fresh herbs and vegetables in season. This Basil Fettuccine range of pasta is also Wheat-Free and Egg-Free. Cooks in approximately 6 – 9 minutes.

Contains no preservatives, no artificial flavours or MSG and is GMO-FREE.

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Butternut Fettuccine (Gluten Free) (500g)
0 out of 5
Original price was: R80.Current price is: R60.
Butternut Fettuccine is made from a special blend of maize flour, natural gum for binding and fresh herbs and vegetables in season. This Butternut Fettuccine range of pasta is also Wheat-Free and Egg-Free. Cooks in approximately 6 – 9 minutes.

Contains no preservatives, no artificial flavours or MSG and is GMO-FREE.

Butternut Fettuccine is made from a special blend of maize flour, natural gum for binding and fresh herbs and vegetables in season. This Butternut Fettuccine range of pasta is also Wheat-Free and Egg-Free. Cooks in approximately 6 – 9 minutes.

Contains no preservatives, no artificial flavours or MSG and is GMO-FREE.

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Butternut Spaghetti (Gluten Free) (500g)
0 out of 5
Original price was: R80.Current price is: R60.
Butternut Spaghetti is made from a special blend of maize flour, natural gum for binding and fresh herbs and vegetables in season. This Butternut Spaghetti range of pasta is also Wheat-Free and Egg-Free. Cooks in approximately 6 – 9 minutes.

Contains no preservatives, no artificial flavours or MSG and is GMO FREE.

Butternut Spaghetti is made from a special blend of maize flour, natural gum for binding and fresh herbs and vegetables in season. This Butternut Spaghetti range of pasta is also Wheat-Free and Egg-Free. Cooks in approximately 6 – 9 minutes.

Contains no preservatives, no artificial flavours or MSG and is GMO FREE.

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Chia Seeds 1 kg
0 out of 5
Price range: R20 through R195
One serving of dried chia seeds is about 2.5 tablespoons:
- Calories 140
- Protein 5 grams
- Fibre 10 grams
- Carbohydrate 12 grams
- Healthy Fats 8 grams
Ingredients:
Chia Seeds
One serving of dried chia seeds is about 2.5 tablespoons:
- Calories 140
- Protein 5 grams
- Fibre 10 grams
- Carbohydrate 12 grams
- Healthy Fats 8 grams
Ingredients:
Chia Seeds
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Collagen Powder 200g
0 out of 5
R230
Type 1 Collagen: Minimizes fine lines and wrinkles and improves skin elasticity and hydration. Not only does it help rebuild your muscles, eyes, bones, and spine, but it’s also good for strengthening your nails and helping you grow stronger, thicker hair.

Collagen products help you lose weight because the protein increases your metabolism, builds your muscles and tendons, keeps you satisfied to avoid cravings, and is low in calories and high in protein. It also has amino acids to fix your damaged gut so that you can digest food properly and absorb the nutrients you need.

Collagen is one of the most important proteins in the human body and is present in all the body’s tissues and organs.

Type 1 Collagen: Minimizes fine lines and wrinkles and improves skin elasticity and hydration. Not only does it help rebuild your muscles, eyes, bones, and spine, but it’s also good for strengthening your nails and helping you grow stronger, thicker hair.

Collagen products help you lose weight because the protein increases your metabolism, builds your muscles and tendons, keeps you satisfied to avoid cravings, and is low in calories and high in protein. It also has amino acids to fix your damaged gut so that you can digest food properly and absorb the nutrients you need.

Collagen is one of the most important proteins in the human body and is present in all the body’s tissues and organs.

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Dates Pitted Tub (150g)
0 out of 5
R30
Nutritional Value per 100g:
- Carbohydrates 80g
- Protein 1.8g
- Energy 949kj
- Dietary Fiber 6.7g
- Sodium 3mg
- Sugar 66.5g
Ingredients: Whole Pitted Sayer Dates (Select, Choice Grade)
Origin: Iran
Nutritional Value per 100g:
- Carbohydrates 80g
- Protein 1.8g
- Energy 949kj
- Dietary Fiber 6.7g
- Sodium 3mg
- Sugar 66.5g
Ingredients: Whole Pitted Sayer Dates (Select, Choice Grade)
Origin: Iran
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Dried Cranberries Tub (150g)
0 out of 5
R50
Nutritional Value per 100g:
- Carbohydrates 82.4g
- Protein 0.1g
- Energy 1288kj
- Dietary Fiber 5.7g
- Sodium 3mg
Ingredients: Cranberries, Sugar, Oil
Origin: USA
Grade: Whole (Choice Grade)

CARE INSTRUCTIONS

Store in a cool and dry place.

Dried Cranberry Juice Recipe
Ingredients:
½ cup dried cranberries
3 tsp of honey
Crushed ice

Method:
In a bowl, wash all the dried cranberries with clean water. Thoroughly blend in a juicer to extract the liquid content.
Mix the honey and crushed ice, with a little bit of water to obtain a homogenous fusion. Relish the mildly sweetened dried cranberry juice chilled.
Nutritional Value per 100g:
- Carbohydrates 82.4g
- Protein 0.1g
- Energy 1288kj
- Dietary Fiber 5.7g
- Sodium 3mg
Ingredients: Cranberries, Sugar, Oil
Origin: USA
Grade: Whole (Choice Grade)

CARE INSTRUCTIONS

Store in a cool and dry place.

Dried Cranberry Juice Recipe
Ingredients:
½ cup dried cranberries
3 tsp of honey
Crushed ice

Method:
In a bowl, wash all the dried cranberries with clean water. Thoroughly blend in a juicer to extract the liquid content.
Mix the honey and crushed ice, with a little bit of water to obtain a homogenous fusion. Relish the mildly sweetened dried cranberry juice chilled.
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Erythritol Sweetener
0 out of 5
Price range: R65 through R140
Calories in Erythritol. Sugar has 4 calories per gram but erythritol has zero. That’s because your small intestine absorbs it quickly and gets it out of your body through urine within 24 hours. This means erythritol doesn’t have a chance to “metabolize”—turn into energy in your body.

Taste:
Erythritol tastes sweet. It’s similar to table sugar.

Appearance:
It’s in the form of white crystal granules or powder.

Calories in Erythritol. Sugar has 4 calories per gram but erythritol has zero. That’s because your small intestine absorbs it quickly and gets it out of your body through urine within 24 hours. This means erythritol doesn’t have a chance to “metabolize”—turn into energy in your body.

Taste:
Erythritol tastes sweet. It’s similar to table sugar.

Appearance:
It’s in the form of white crystal granules or powder.

Select options This product has multiple variants. The options may be chosen on the product page
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