Showing 1–12 of 22 results

  • Almonds Raw
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    Almonds Raw

    0 out of 5
    Price range: R55 through R227.92

    Nutrients per 100g:

    • Calories 165
    • Protein 6g
    • Fat 14g (80% monounsaturated, 15% polyunsaturated, and 5% saturated)
    • Carbohydrates 6g
    • Fiber 3g

     

    Nutrients per 100g:

    • Calories 165
    • Protein 6g
    • Fat 14g (80% monounsaturated, 15% polyunsaturated, and 5% saturated)
    • Carbohydrates 6g
    • Fiber 3g

     

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  • Sale! Chia Seeds 1 kg
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    Chia Seeds 1 kg

    0 out of 5
    Price range: R20 through R195

    One serving of dried chia seeds is about 2.5 tablespoons:

    • Calories 140
    • Protein 5 grams
    • Fibre 10 grams
    • Carbohydrate 12 grams
    • Healthy Fats 8 grams

    Ingredients: 
    Chia Seeds

    One serving of dried chia seeds is about 2.5 tablespoons:

    • Calories 140
    • Protein 5 grams
    • Fibre 10 grams
    • Carbohydrate 12 grams
    • Healthy Fats 8 grams

    Ingredients: 
    Chia Seeds

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  • Dates Pitted Tub (150g)
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    Dates Pitted Tub (150g)

    0 out of 5
    R30

    Nutritional Value per 100g:

    • Carbohydrates 80g
    • Protein 1.8g
    • Energy 949kj
    • Dietary Fiber 6.7g
    • Sodium 3mg
    • Sugar 66.5g

    Ingredients: Whole Pitted Sayer Dates (Select, Choice Grade)
    Origin: Iran

    Nutritional Value per 100g:

    • Carbohydrates 80g
    • Protein 1.8g
    • Energy 949kj
    • Dietary Fiber 6.7g
    • Sodium 3mg
    • Sugar 66.5g

    Ingredients: Whole Pitted Sayer Dates (Select, Choice Grade)
    Origin: Iran

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  • Dried Cranberries Tub (150g)
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    Dried Cranberries Tub (150g)

    0 out of 5
    R50

    Nutritional Value per 100g:

    • Carbohydrates 82.4g
    • Protein 0.1g
    • Energy 1288kj
    • Dietary Fiber 5.7g
    • Sodium 3mg

    Ingredients: Cranberries, Sugar, Oil
    Origin: USA
    Grade: Whole (Choice Grade)

    CARE INSTRUCTIONS

    Store in a cool and dry place.

    Dried Cranberry Juice Recipe
    Ingredients:
    ½ cup dried cranberries
    3 tsp of honey
    Crushed ice

    Method:
    In a bowl, wash all the dried cranberries with clean water. Thoroughly blend in a juicer to extract the liquid content.
    Mix the honey and crushed ice, with a little bit of water to obtain a homogenous fusion. Relish the mildly sweetened dried cranberry juice chilled.

    Nutritional Value per 100g:

    • Carbohydrates 82.4g
    • Protein 0.1g
    • Energy 1288kj
    • Dietary Fiber 5.7g
    • Sodium 3mg

    Ingredients: Cranberries, Sugar, Oil
    Origin: USA
    Grade: Whole (Choice Grade)

    CARE INSTRUCTIONS

    Store in a cool and dry place.

    Dried Cranberry Juice Recipe
    Ingredients:
    ½ cup dried cranberries
    3 tsp of honey
    Crushed ice

    Method:
    In a bowl, wash all the dried cranberries with clean water. Thoroughly blend in a juicer to extract the liquid content.
    Mix the honey and crushed ice, with a little bit of water to obtain a homogenous fusion. Relish the mildly sweetened dried cranberry juice chilled.

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  • Himalayan Salt (200g)
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    Himalayan Salt (200g)

    0 out of 5
    R10

    Nutritional Value:

    • Calories 0
    • Total Fat 0 g
    • Saturated fat 0 g
    • Cholesterol 0 mg
    • Sodium 38,758 mg
    • Potassium 8 mg
    • Total Carbohydrate 0 g
    • Dietary fiber 0 g
    • Sugar 0 g
    • Protein 0 g
    • Vitamin C 0%
    • Calcium 2%
    • Iron 1%
    • Vitamin D 0%
    • Vitamin B6 0%
    • Cobalamin 0%
    • Magnesium 0%

    Nutritional Value:

    • Calories 0
    • Total Fat 0 g
    • Saturated fat 0 g
    • Cholesterol 0 mg
    • Sodium 38,758 mg
    • Potassium 8 mg
    • Total Carbohydrate 0 g
    • Dietary fiber 0 g
    • Sugar 0 g
    • Protein 0 g
    • Vitamin C 0%
    • Calcium 2%
    • Iron 1%
    • Vitamin D 0%
    • Vitamin B6 0%
    • Cobalamin 0%
    • Magnesium 0%
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  • Sale! Lentils Brown (1kg)
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    Lentils Brown (1kg)

    0 out of 5
    Original price was: R80.Current price is: R50.

    Nutritional Value per 100g:

    • 105 kcal/446KJ
    • 8.8g protein
    • 0.7g fat
    • 16.9g carbohydrate
    • 5.1g fibre
    • 3.5mg iron
    • 40mcg selenium
    • 30mcg folate

    Nutritional Value per 100g:

    • 105 kcal/446KJ
    • 8.8g protein
    • 0.7g fat
    • 16.9g carbohydrate
    • 5.1g fibre
    • 3.5mg iron
    • 40mcg selenium
    • 30mcg folate

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  • Sale! Lentils Red Split (1kg)
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    Lentils Red Split (1kg)

    0 out of 5
    Original price was: R80.Current price is: R50.

    Nutritional Value per 100g: 

    • 105 kcal/446KJ
    • 8.8g protein
    • 0.7g fat
    • 16.9g carbohydrate
    • 5.1g fibre
    • 3.5mg iron
    • 40mcg selenium
    • 30mcg folate

     

    Nutritional Value per 100g: 

    • 105 kcal/446KJ
    • 8.8g protein
    • 0.7g fat
    • 16.9g carbohydrate
    • 5.1g fibre
    • 3.5mg iron
    • 40mcg selenium
    • 30mcg folate

     

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  • Macadamia Nuts Tub
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    Macadamia Nuts Tub

    0 out of 5
    R50

    Nutritional Values per 100g:

    • Carbohydrates 13.4g
    • Protein7.9g
    • Sugar 4.6g
    • Energy 3004.1 kj
    • Sodium 5mg
    • Dietary Fiber 8.6g
    • Saturated Fat 12.6g
    • Monosaturated 58.9g
    • Polyunsaturated 1.5g

    Ingredients:
    Macadamia Nuts.

    Nutritional Values per 100g:

    • Carbohydrates 13.4g
    • Protein7.9g
    • Sugar 4.6g
    • Energy 3004.1 kj
    • Sodium 5mg
    • Dietary Fiber 8.6g
    • Saturated Fat 12.6g
    • Monosaturated 58.9g
    • Polyunsaturated 1.5g

    Ingredients:
    Macadamia Nuts.

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  • Mixed Berries Tub (150g)
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    Mixed Berries Tub (150g)

    0 out of 5
    R65

    Nutritional Value per 100g:

    • Carbohydrates 77.4g
    • Protein 2.3g
    • Energy 1393.5kj
    • Dietary Fiber 7.4g
    • Sodium 31.4g

    Ingredients:
    Black Current mixed with Blueberry, Strawberry, Gogi Berries and Cranberries.

    Here are some easy ways you can get more berries in your diet:
    Add berries to your oatmeal, yoghurt, pancakes, or cereal in the morning. Toss some berries in a green salad.
    Snack on fresh berries. Whip up a simple smoothie with berries, Greek yoghurt, banana, and ice.

    Health Benefits of Berries:
    Many berries pack a lot of nutritional power into a tiny package. They’re rich in antioxidants, which can prevent cell damage and may reduce your risks of certain diseases.

    Nutritional Value per 100g:

    • Carbohydrates 77.4g
    • Protein 2.3g
    • Energy 1393.5kj
    • Dietary Fiber 7.4g
    • Sodium 31.4g

    Ingredients:
    Black Current mixed with Blueberry, Strawberry, Gogi Berries and Cranberries.

    Here are some easy ways you can get more berries in your diet:
    Add berries to your oatmeal, yoghurt, pancakes, or cereal in the morning. Toss some berries in a green salad.
    Snack on fresh berries. Whip up a simple smoothie with berries, Greek yoghurt, banana, and ice.

    Health Benefits of Berries:
    Many berries pack a lot of nutritional power into a tiny package. They’re rich in antioxidants, which can prevent cell damage and may reduce your risks of certain diseases.

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  • Mixed Nuts with Peanuts Tub (150g)
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    Mixed Nuts with Peanuts Tub (150g)

    0 out of 5
    R50

    Nutritional Value per 100g:

    • Carbohydrates 18.3g
    • Protein 15.0g
    • Energy 2678.8kj
    • Fat 61.4g
    • Fiber 61.4g

    Ingredients:
    Almonds, Brazil’s, Cashews, Macadamia and Peanuts.


    Nutritional Value per 100g:

    • Carbohydrates 18.3g
    • Protein 15.0g
    • Energy 2678.8kj
    • Fat 61.4g
    • Fiber 61.4g

    Ingredients:
    Almonds, Brazil’s, Cashews, Macadamia and Peanuts.


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  • Muesli Carb Conscious with Cacao (350g)
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    Muesli Carb Conscious with Cacao (350g)

    0 out of 5
    R85

    Nutritional Information:

    • Energy 2346.0 KJ
    • Protein 14.8 g
    • Sugar 19.0g
    • Carbohydrates 24.2g
    • Saturated fat 21.0g
    • Monounsaturated 15.0 g
    • Polyunsaturated 7.0 g
    • Cholesterol 0.0 mg
    • Dietary fibre 9.5 g
    • Sodium 29.0 mg

    Ingredients: Cashews, Macadamia, Flaked Almonds, Almonds Natural, Cranberries, Sunflower Seeds, Coconut Flakes, Chia Seeds and Cacao.

    Nutritional Information:

    • Energy 2346.0 KJ
    • Protein 14.8 g
    • Sugar 19.0g
    • Carbohydrates 24.2g
    • Saturated fat 21.0g
    • Monounsaturated 15.0 g
    • Polyunsaturated 7.0 g
    • Cholesterol 0.0 mg
    • Dietary fibre 9.5 g
    • Sodium 29.0 mg

    Ingredients: Cashews, Macadamia, Flaked Almonds, Almonds Natural, Cranberries, Sunflower Seeds, Coconut Flakes, Chia Seeds and Cacao.

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  • Muesli with Raisins (350g)
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    Muesli with Raisins (350g)

    0 out of 5
    R85
    Nutritional Value per 100g: 
    Energy 1811kJ
    Protein 11.5g
    Carbohydrates 60g
    Of Which Total Sugar is 14.5g
    Nutritional Value per 100g: 
    Energy 1811kJ
    Protein 11.5g
    Carbohydrates 60g
    Of Which Total Sugar is 14.5g
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