Almonds Raw
R55 – R227.92Nutrients per 100g:
- Calories 165
- Protein 6g
- Fat 14g (80% monounsaturated, 15% polyunsaturated, and 5% saturated)
- Carbohydrates 6g
- Fiber 3g
Showing 1–12 of 29 results
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Select options This product has multiple variants. The options may be chosen on the product page -
Almonds Roasted Salted Tub (150g)
R55Nutrients per 100g:
- Calories 165
- Protein 6g
- Fat 14g (80% monounsaturated, 15% polyunsaturated, and 5% saturated)
- Carbohydrates 6g
- Fiber 3g
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Brazil Nuts Tub (100g)
R60Nutrients:
- Calories 656
- Total Fat 66g
- Saturated fat 15g
- Cholesterol 0 mg
- Sodium 3 mg
- Potassium 659 mg
- Total Carbohydrate 12g
- Dietary fiber 8g
- Sugar 2.3g
- Protein 14 g
- Vitamin C 1%
- Calcium 16%
- Iron 13%
- Vitamin D 0%
- Vitamin B6 5%
- Cobalamin 0%
- Magnesium 94%
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Bulgar Wheat (1kg)
R65Nutritional Value per 100g:
Calories: 76
Fiber: 4g
Protein: 3g
Sodium: 5 milligrams
Fat: 0g
Cholesterol: 0g
Carbohydrates: 17g
Sugar: 0g -
Select options This product has multiple variants. The options may be chosen on the product pageCashews Split (FS) Tub (150g)
R60Nutritional value per 100g:
- Protein 20.97grams
- Total lipid (fat) 63.5 grams
- Carbohydrates 44.79 grams
- Energy (kcal) 786.38
- Sugar 6.86 grams
Ingredients Salted:
Cashew DW, Sunflower oil, Salt.Ingredients Peri-Peri:
Cashew DW, Sunflower oil, Peri-Peri Spice, Maize, Starch, Salt, Flavour Enhancers (E621, E635), Corn Starch, Hydrolysed Vegetable Protein, Vegetable Powders, Colorants (E122), Free Flow Agent (E551), Natural Flavouring Substance Acids (E330).
Allergins:
Tree Nuts. May contain traces of ground nuts, soybeans, derivatives, sulphatic, Gluten, Milk, and Sesame Seed. -
Select options This product has multiple variants. The options may be chosen on the product pageChia Seeds
R45 – R195One serving of dried chia seeds is about 2.5 tablespoons:
- Calories 140
- Protein 5 grams
- Fibre 10 grams
- Carbohydrate 12 grams
- Healthy Fats 8 grams
Ingredients:
Chia Seeds -
Dates Pitted Tub (150g)
R30Nutritional Value per 100g:
- Carbohydrates 80g
- Protein 1.8g
- Energy 949kj
- Dietary Fiber 6.7g
- Sodium 3mg
- Sugar 66.5g
Ingredients: Whole Pitted Sayer Dates (Select, Choice Grade)
Origin: Iran -
Dholl/Mung Green Peas (1kg)
R65Nutritional Value per 100g:
% Daily Value*- Calories 81
- Total Fat 0.4g 0%
- Saturated fat 0.1g 0%
- Cholesterol 0 mg 0%
- Sodium 5mg 0%
- Potassium 244mg 6%
- Total Carbohydrate 14g 4%
- Dietary fiber 5g 20%
- Sugar 6g
- Protein 5g 10%
- Vitamin C 66%
- Calcium 2%
- Iron 8%
- Vitamin D 0%
- Vitamin B6 10%
- Cobalamin 0%
- Magnesium 8%
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Dried Cranberries Tub (150g)
R50Nutritional Value per 100g:
- Carbohydrates 82.4g
- Protein 0.1g
- Energy 1288kj
- Dietary Fiber 5.7g
- Sodium 3mg
Ingredients: Cranberries, Sugar, Oil
Origin: USA
Grade: Whole (Choice Grade)CARE INSTRUCTIONS
Store in a cool and dry place.
Dried Cranberry Juice Recipe
Ingredients:
½ cup dried cranberries
3 tsp of honey
Crushed ice
Method:
In a bowl, wash all the dried cranberries with clean water. Thoroughly blend in a juicer to extract the liquid content.
Mix the honey and crushed ice, with a little bit of water to obtain a homogenous fusion. Relish the mildly sweetened dried cranberry juice chilled. -
Himalayan Salt (200g)
R10Nutritional Value:
- Calories 0
- Total Fat 0 g
- Saturated fat 0 g
- Cholesterol 0 mg
- Sodium 38,758 mg
- Potassium 8 mg
- Total Carbohydrate 0 g
- Dietary fiber 0 g
- Sugar 0 g
- Protein 0 g
- Vitamin C 0%
- Calcium 2%
- Iron 1%
- Vitamin D 0%
- Vitamin B6 0%
- Cobalamin 0%
- Magnesium 0%
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Lentils Brown (1kg)
R80Nutritional Value per 100g:
• 105 kcal/446KJ
• 8.8g protein
• 0.7g fat
• 16.9g carbohydrate
• 5.1g fibre
• 3.5mg iron
• 40mcg selenium
• 30mcg folate -
Lentils Red Split (1kg)
R80Nutritional Value per 100g:
• 105 kcal/446KJ
• 8.8g protein
• 0.7g fat
• 16.9g carbohydrate
• 5.1g fibre
• 3.5mg iron
• 40mcg selenium
• 30mcg folate
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