Arukah Pure Vitamin C, also known as ascorbic acid, is a vital nutrient that offers many health benefits. As a water-soluble vitamin, it plays a critical role in various bodily functions and is known for its potent antioxidant properties.
Directions of use: 1/4 scoop (1000 mg) daily or as directed by your health care practitioner.
Arukah Pure Vitamin C, also known as ascorbic acid, is a vital nutrient that offers many health benefits. As a water-soluble vitamin, it plays a critical role in various bodily functions and is known for its potent antioxidant properties.
Directions of use: 1/4 scoop (1000 mg) daily or as directed by your health care practitioner.
Arukah Vitamin D3, also known as cholecalciferol, is a fat-soluble vitamin that is essential for maintaining overall health and well-being. It is unique among vitamins as it can be synthesized by the body when the skin is exposed to sunlight. However, due to various factors like limited sun exposure, supplementation becomes necessary.
Directions of use: Adults: Unless otherwise directed, 1 capsule per day taken with water once a day after meals.
Ingredients: Vitamin D3 1000 iu, Silicon Diozide.
Arukah Vitamin D3, also known as cholecalciferol, is a fat-soluble vitamin that is essential for maintaining overall health and well-being. It is unique among vitamins as it can be synthesized by the body when the skin is exposed to sunlight. However, due to various factors like limited sun exposure, supplementation becomes necessary.
Directions of use: Adults: Unless otherwise directed, 1 capsule per day taken with water once a day after meals.
Ingredients
EPA 85.5mg, DHA 100.8mg, Vitamin A 2500IU, Vitamin D3 250IU.
Vitamin D: is a fat-soluble vitamin that supports optimal well-being, the benefits of the “sunshine vitamin” are numerous and well documented, but particularly for immune health. With over a billion people worldwide with very low levels of vitamin D; in addition to changing your diet and lifestyle, taking a vitamin D supplement is a good way to top up. Vitamin A: is a fat-soluble vitamin which can be found in two forms; retinol and beta-carotene. Retinol can be found in foods from an animal source, with the other type of Vitamin A being derived from colourful fruits and vegetables. Several of the body’s systems are dependent on sufficient levels of Vitamin A. It comes into play with wound healing and skin regrowth as it supports the epithelial skin cells and production of keratin. Eye health benefits from Vitamin A as well, as the retina requires this vitamin for night and daytime vision; low Vitamin A status can cause poor vision. Vitamin A 2500IU: Vitamin A contributes to the Maintenance of normal vision, the Normal function of the immune system, reproduction, and growth and development. Vitamin A also helps your heart, lungs, and other organs work properly. Normal iron metabolism. Maintenance of normal skin. Process of cell specialisation. Normal iron metabolism. Maintenance of normal mucous membranes. Vitamin D3 250IU: Vitamin D is a fat-soluble vitamin that supports optimal well-being, the benefits of the “sunshine vitamin” are numerous and well documented, but particularly for immune health. With over a billion people worldwide with very low levels of vitamin D; in addition to changing your diet and lifestyle, taking a vitamin D supplement is a good way to top up. Vitamin D contributes to keeping bones and teeth strong and healthy. It helps the absorption of calcium and phosphorus. Normal function of the immune system cells, growth cells, Contributes to normal blood calcium levels. Maintenance of normal muscle function. EPA 85.5mg: Prevent respiratory and other infections. Normal vision. DHA 100.8mg: Can lower inflammation. Contributes to normal Blood pressure and triglyceride levels and Brain function. Assisting in normal Functioning of the heart. The beneficial effect is obtained with a daily intake of 2 g of EPA and DHA. Do not exceed a supplemental daily intake of 5 g of EPA and DHA combined.
Dosage: By Taking 1 to 2 soft gels daily Cod Liver Oil a day, you will nourish your body with the powerful combination of Cod Liver Oil, Vitamin A and Vitamin D.
Ingredients
EPA 85.5mg, DHA 100.8mg, Vitamin A 2500IU, Vitamin D3 250IU.
Vitamin D: is a fat-soluble vitamin that supports optimal well-being, the benefits of the “sunshine vitamin” are numerous and well documented, but particularly for immune health. With over a billion people worldwide with very low levels of vitamin D; in addition to changing your diet and lifestyle, taking a vitamin D supplement is a good way to top up. Vitamin A: is a fat-soluble vitamin which can be found in two forms; retinol and beta-carotene. Retinol can be found in foods from an animal source, with the other type of Vitamin A being derived from colourful fruits and vegetables. Several of the body’s systems are dependent on sufficient levels of Vitamin A. It comes into play with wound healing and skin regrowth as it supports the epithelial skin cells and production of keratin. Eye health benefits from Vitamin A as well, as the retina requires this vitamin for night and daytime vision; low Vitamin A status can cause poor vision. Vitamin A 2500IU: Vitamin A contributes to the Maintenance of normal vision, the Normal function of the immune system, reproduction, and growth and development. Vitamin A also helps your heart, lungs, and other organs work properly. Normal iron metabolism. Maintenance of normal skin. Process of cell specialisation. Normal iron metabolism. Maintenance of normal mucous membranes. Vitamin D3 250IU: Vitamin D is a fat-soluble vitamin that supports optimal well-being, the benefits of the “sunshine vitamin” are numerous and well documented, but particularly for immune health. With over a billion people worldwide with very low levels of vitamin D; in addition to changing your diet and lifestyle, taking a vitamin D supplement is a good way to top up. Vitamin D contributes to keeping bones and teeth strong and healthy. It helps the absorption of calcium and phosphorus. Normal function of the immune system cells, growth cells, Contributes to normal blood calcium levels. Maintenance of normal muscle function. EPA 85.5mg: Prevent respiratory and other infections. Normal vision. DHA 100.8mg: Can lower inflammation. Contributes to normal Blood pressure and triglyceride levels and Brain function. Assisting in normal Functioning of the heart. The beneficial effect is obtained with a daily intake of 2 g of EPA and DHA. Do not exceed a supplemental daily intake of 5 g of EPA and DHA combined.
Dosage: By Taking 1 to 2 soft gels daily Cod Liver Oil a day, you will nourish your body with the powerful combination of Cod Liver Oil, Vitamin A and Vitamin D.
Ingredients: Cranberries, Sugar, Oil
Origin: USA
Grade: Whole (Choice Grade)
CARE INSTRUCTIONS
Store in a cool and dry place.
Dried Cranberry Juice Recipe
Ingredients:
½ cup dried cranberries
3 tsp of honey
Crushed ice
Method:
In a bowl, wash all the dried cranberries with clean water. Thoroughly blend in a juicer to extract the liquid content.
Mix the honey and crushed ice, with a little bit of water to obtain a homogenous fusion. Relish the mildly sweetened dried cranberry juice chilled.
Nutritional Value per 100g:
Carbohydrates 82.4g
Protein 0.1g
Energy 1288kj
Dietary Fiber 5.7g
Sodium 3mg
Ingredients: Cranberries, Sugar, Oil
Origin: USA
Grade: Whole (Choice Grade)
CARE INSTRUCTIONS
Store in a cool and dry place.
Dried Cranberry Juice Recipe
Ingredients:
½ cup dried cranberries
3 tsp of honey
Crushed ice
Method:
In a bowl, wash all the dried cranberries with clean water. Thoroughly blend in a juicer to extract the liquid content.
Mix the honey and crushed ice, with a little bit of water to obtain a homogenous fusion. Relish the mildly sweetened dried cranberry juice chilled.
One month’s supply of Idexis Immune Combo Pack contains four individual containers of 30 Idexis Vitamin D3 1000iu, Idexis Vitamin C 500mg, Idexis Quercetin 250mg and Idexis Zinc 30mg.
One month’s supply of Idexis Immune Combo Pack contains four individual containers of 30 Idexis Vitamin D3 1000iu, Idexis Vitamin C 500mg, Idexis Quercetin 250mg and Idexis Zinc 30mg.
Vegetable Cellulose: Helps prevent heart disease as well as lower your risk of diabetes and certain cancers. Vegetable Magnesium Stearate: It prevents the individual ingredients in a capsule from sticking to each other and the machine that creates the capsules. It helps improve the consistency and quality control of medication capsules. Microcrystalline Cellulose: Improves the absorption of nutrients in humans.
Vegetable Cellulose: Helps prevent heart disease as well as lower your risk of diabetes and certain cancers. Vegetable Magnesium Stearate: It prevents the individual ingredients in a capsule from sticking to each other and the machine that creates the capsules. It helps improve the consistency and quality control of medication capsules. Microcrystalline Cellulose: Improves the absorption of nutrients in humans.
Carbohydrates 64g
Protein 14g
Energy 1540kj
Fat 6g
Dietary Fiber 7g
Directions of use:
1 3/4 cups water for every cup of quinoa. Any more water, the quinoa gets mushy. Any less, and it’s too dry. Combine the quinoa and water in a medium pot. Bring to a boil, cover, and reduce the heat. Simmer for 15 minutes. Remove the pot from the heat and let it sit, covered, for 10 minutes more. Then, remove the lid and fluff with a fork.
Main vitamins and minerals in quinoa:
Manganese, Phosphorus, Copper, Folate, Iron, Magnesium, Zinc.
Quinoa Nutritional Info per 100g:
Carbohydrates 64g
Protein 14g
Energy 1540kj
Fat 6g
Dietary Fiber 7g
Directions of use:
1 3/4 cups water for every cup of quinoa. Any more water, the quinoa gets mushy. Any less, and it’s too dry. Combine the quinoa and water in a medium pot. Bring to a boil, cover, and reduce the heat. Simmer for 15 minutes. Remove the pot from the heat and let it sit, covered, for 10 minutes more. Then, remove the lid and fluff with a fork.
Main vitamins and minerals in quinoa:
Manganese, Phosphorus, Copper, Folate, Iron, Magnesium, Zinc.
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