Brazil Nuts Tub (100g)
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Nutrients:
- Calories 656
- Total Fat 66g
- Saturated fat 15g
- Cholesterol 0 mg
- Sodium 3 mg
- Potassium 659 mg
- Total Carbohydrate 12g
- Dietary fiber 8g
- Sugar 2.3g
- Protein 14 g
- Vitamin C 1%
- Calcium 16%
- Iron 13%
- Vitamin D 0%
- Vitamin B6 5%
- Cobalamin 0%
- Magnesium 94%
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Brazil nuts have several antioxidants, including vitamin E and phenols. Antioxidants can help to fight free radicals, reducing oxidative stress and inflammation in your body. Lowering inflammation can help reduce your risk of various health conditions, such as heart disease, diabetes, and certain types of cancer. Limiting intake to about one to three Brazil nuts per day is best. Brazil nuts are rich in Vitamin B6, Magnesium, Potassium and Antioxidants, which can promote the relaxation of blood vessels. This can promote optimal blood circulation and therefore reduce blood pressure.
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