Brazil Nuts Tub (100g)

Brazil nuts have several antioxidants, including vitamin E and phenols. Antioxidants can help to fight free radicals, reducing oxidative stress and inflammation in your body. Lowering inflammation can help reduce your risk of various health conditions, such as heart disease, diabetes, and certain types of cancer. Limiting intake to about one to three Brazil nuts per day is best. Brazil nuts are rich in Vitamin B6, Magnesium, Potassium and Antioxidants, which can promote the relaxation of blood vessels. This can promote optimal blood circulation and therefore reduce blood pressure.